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Individual Therapy

I provide psychological assessments and therapy for children and young people with a wide range of mental health difficulties such as anxiety and depression. I also specialise in supporting neurodivergent children and young people who may be struggling with mental health difficulties. I use a variety of different evidence-based psychological approaches, such as CBT, to help individuals reach their goals. 


I draw from a range of therapeutic techniques such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), DBT, Solution-Focused therapy, Attachment-Based interventions and Parenting interventions, Mindfulness-Based Therapy, Narrative Therapy, and Systemic Approaches. I always integrate the latest evidence-based practices relevant to your particular situation.

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