Adult ADHD & Autism Support

In‑person in Bedfordshire and online across the UK

Specialist Support for Neurodivergent Adults

Many adults reach adulthood without the understanding or support they needed earlier in life. Whether you are newly identified, exploring your neurodivergence, or seeking practical tools to manage daily life, I offer warm, psychologically informed support for adults with ADHD, autism, and other neurodivergent profiles. My approach is affirming, strengths‑based, and grounded in evidence‑based practice.

What We Can Work On

Support for adults may include:

Emotional regulation and coping strategies

Executive function challenges (organisation, planning, motivation)

Overwhelm, burnout, and masking fatigue
Identity exploration and self‑understanding

Routines, structure, and daily systems

Work, study, and productivity challenges

Communication and relationship patterns

Navigating life transitions or late identification

Contact Me

A Neurodiversity‑Affirming Approach

I recognise that neurodivergent adults often face unique pressures, from masking and sensory overload to navigating environments that aren’t designed with their needs in mind. My work is grounded in:

respect for neurodivergent communication styles

sensory‑aware and accessible approaches

reducing shame and self‑criticism

building confidence, clarity, and self‑advocacy

supporting you to create a life that works with your brain, not against it

Evidence‑Based Psychological Approaches

I draw from a range of therapeutic and coaching models to support neurodivergent adults, including:

Cognitive Behaviour Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

DBT‑informed emotional regulation skills

Solution‑Focused Therapy
Mindfulness‑Based approaches
Narrative Therapy
Systemic and relational approaches

All interventions are adapted to be neurodiversity‑affirming, practical, and tailored to your goals.

Support for Late‑Identified Adults

Many adults seek support after recognising ADHD or autism later in life. Together, we can explore:

understanding your neurotype

reframing past experiences

reducing self‑blame

navigating relationships and communication
building supportive routines

managing sensory and emotional needs

This process can be deeply validating and transformative.

Therapy Intensives for Adult ADHD & Autism Support

Alongside weekly sessions, I offer Therapy Intensives, extended sessions (1.5+ hours) designed for deeper insight and more focused support. Intensives can be especially helpful for:

burnout or masking fatigue

emotional regulation difficulties

executive function challenges
identity exploration
periods of increased stress or transition

individuals wanting faster progress or more immersive support

Intensives are available in‑person in Bedfordshire and online across the UK.

In‑Person & Online Sessions

I offer face‑to‑face sessions in Bedfordshire and online support for adults across the UK, providing flexible access to care in a way that suits your needs, preferences, and sensory comfort.

A Supportive Space for Neurodivergent Adults

My aim is to create a safe, validating space where you can explore your experiences, understand your neurotype, and develop practical strategies that support your wellbeing. Together, we work towards clarity, confidence, and meaningful change.