Autism & Neurodiversity Support

In‑person in Bedfordshire and online across the UK

Neurodiversity‑Affirming Support for Autistic Children, Teens & Adults

Autistic and otherwise neurodivergent individuals often face challenges related to sensory needs, communication, emotional regulation, and navigating environments that aren’t designed with neurodiversity in mind. I offer warm, respectful, and psychologically informed support for autistic children, young people, and adults, helping them understand their experiences and build strategies that work for their neurotype.

What I Can Help With

Support may include:

Sensory understanding and regulation

Emotional regulation and coping strategies

Communication and social interaction support

Identity exploration and self‑understanding

Masking, burnout, and overwhelm

School pressures, transitions, and academic stress

Executive function challenges
Post‑diagnosis adjustment for individuals and families

Contact Me

A Strengths‑Based, Affirming Approach

My work is grounded in neurodiversity‑affirming principles. I recognise that autistic and neurodivergent individuals have unique strengths, perspectives, and ways of processing the world. Therapy focuses on:

reducing stress and overwhelm

supporting sensory and emotional needs

building confidence and self‑advocacy

helping individuals thrive in environments that may not yet be fully inclusive

I adapt my approach to each person’s communication style, processing needs, and preferences.

Evidence‑Based Psychological Approaches

I draw from a range of therapeutic models to support autistic and neurodivergent individuals, including:

Cognitive Behaviour Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

DBT‑informed emotional regulation skills

Solution‑Focused Therapy

Mindfulness‑Based approaches
Narrative Therapy

Systemic and family‑informed interventions

All approaches are adapted to be neurodiversity‑affirming, sensory‑aware, and accessible.

Support for Parents & Families

Parents and caregivers often need guidance in understanding their child’s neurodivergent profile and supporting their emotional wellbeing. I offer parent sessions to help with:

sensory and emotional needs

behaviour and communication

routines and transitions

reducing family stress

school support and advocacy

strengthening connection and understanding

Therapy Intensives for Autism & Neurodiversity Support

Alongside weekly sessions, I offer Therapy Intensives — extended sessions (1.5+ hours) designed for deeper exploration and more focused support. Intensives can be especially helpful for:

sensory and emotional overwhelm

burnout or masking fatigue

school‑related stress or transitions

identity exploration

families seeking faster progress or more comprehensive guidance

Intensives are available in‑person in Bedfordshire and online across the UK.

In‑Person & Online Sessions

I offer face‑to‑face sessions in Bedfordshire and online support for autistic and neurodivergent individuals across the UK, providing flexible access to care in a way that suits your needs.

A Supportive Space for Neurodivergent Individuals

My aim is to create a safe, validating space where autistic and neurodivergent individuals feel understood, respected, and empowered. Together, we work towards emotional wellbeing, self‑understanding, and practical strategies that support everyday life.